THE REAL PERSONAL BRANDING PODCAST

Finding Happy with Dr. Ellen Wong, Real Personal Branding Podcast

In this episode of the REAL PERSONAL BRANDING podcast, Lauren’s guest is Dr. Ellen Wong. They explore Ellen's expertise in the pillars of happiness, her journey as an entrepreneur, and her personal struggle with anxiety and depression. Lauren and Ellen also delve into the importance of understanding true happiness and how it can create a better world. The conversation touches on authenticity, purpose, setting boundaries with social media, finding inner peace, and the value of social connection and conversation for overall well-being. Ellen shares her routines and debunks the myth surrounding countries with high rates of antidepressant use.

Dr. Ellen Wong is a happiness expert, and naturopathic doctor specializing in supporting entrepreneurs and executives. She is passionate about empowering individuals to take control of their own happiness and improve their emotional resilience. Ellen developed the nine pillars of happiness, a signature framework that guides her work. Her journey as an entrepreneur began as a clinician, and through her personal experiences with anxiety and depression, she discovered the transformative power of happiness in her own life. Ellen emphasizes the importance of aligning personal values, embracing authenticity, and prioritizing meaningful activities to cultivate purpose and impact.

Connect with Dr. Ellen Wong here:

drellenwong.com/happinessquestions

instagram.com/drellenwong

linkedin.com/in/drellenwong

 

Connect with Lauren V. Davis here:

Book a call with me: bit.ly/callwithlaurendavis

Borrow my brain: bit.ly/borrowlaurensbrain

instagram.com/Ldaviscreative

facebook.com/groups/understandsocialmedia

bit.ly/rpbpodcast


MORE RECENT EPISODES

Your Social Circle is More Important than You Think
On today’s REAL Personal Branding podcast, Lauren explores the Super-Agers phenomenon: people aged 80 and above who have the memory capabilities of those 20 to 30 years younger. Using a recent New York Times article by Dana G. Smith, Lauren shares the research that reveals some of the secrets of cognitive longevity. With many Super […]
Loving Midlife with Chip Conley (Midlife’s Branding Problem)
On today’s Real Personal Branding podcast, Lauren interviews Chip Conley about rebranding midlife and his new book, Learning to Love Midlife. After disrupting the hospitality industry twice, Chip co-founded MEA (Modern Elder Academy) in January 2018 in Baja California, Mexico. MEA is the world's first “midlife wisdom school,” with a campus opening on a 2,600-acre […]
Build a Professional Speaking Career in Corporate with Andy Storch
On today’s episode of the REAL Personal Branding podcast, Lauren interviews her friend Andy Storch. Andy is an author, keynote speaker, community builder, and podcast host. His book, Own Your Career, Own Your Life, helps corporate professionals stop drifting and take control of their futures. Andy regularly speaks inside organizations to teach and inspire employees […]
My Airport Tradition
In this episode of the REAL Personal Branding podcast, Lauren shares how valuable personal traditions and celebrations can be to our well-being.  Growing up, Lauren saw the joy created by honoring traditions like making summer solstice cheese and enjoying her grandpa's homemade “red drink.” After becoming an adult and starting businesses, she became consumed by […]